Isha Kriya: Isha” means the source of creation and “Kriya” means internal action.
Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one surface of this multi-faceted science. Yoga is a technology to bring body and mind to the peak of their capabilities — allowing one to live life to its fullest. Isha Kriya is simple and easy to practice. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.
A wonderful example of how to do this meditation is: