Kundalini Corner – November
Isha Kriya: Isha” means the source of creation and “Kriya” means internal action. Today, for most people, the word “yoga” usually conjures up images …
Kundalini Corner
Kundalini Corner – October
With 2 full moons this month, I felt it appropriate to include this meditation. It is to be done ONLY …
Kundalini Corner – September
For any of you who feels the energy in your house is a little stagnant and stuck, here’s a little …
Kundalini Corner – August
Alter the currency of your nervous system! In this short, insanely powerful meditation, we bust through stress and reset our …
Kundalini Corner – July
MATANGI MUDRA (Matangi—god of inner harmony and royal rulership) Fold your hands in front of your solar plexus (stomach …
Kundalini Corner – June
Expand your horizons with Jupiter Lock Mudra: Many times, we experience boundaries in our lives that are nothing but a …
Kundalini Corner – May
Get Stable—Anywhere Stress can break our basic, inner rhythms. The brain depends on rhythms, as do all our organ systems. …
Kundalini corner – April
Within you is an incredible source of love, power, wisdom, knowledge, and Divinity. Use these energies as a reminder to …
Kundalini Korner Feb.
Posture: Sit in an Easy Pose, with a light jalandhar bandha. (Neck lock- chin tucked slightly in) Mudra: Keep the …
Kundalini Corner – Jan. 2020
The five elements, or tattvas, are Earth, Water, Fire, Air and Ether. If the tattvas are strong, in balance, and …