Shanti
There is so much news and information bombarding us on a daily basis. We’re constantly receiving input from the TV, …
Soul Sanskrit
Vrksasana
Autumn is finally here! One of the things I look forward to the most in the fall is the spectacular …
Trikonasana
In the practice of yoga, we learn to give ourselves time to pause, breathe, and check in. We can do …
Pitta
As we move into August, the hottest and most humid days of summer lie ahead. With several of our classes …
Langhana
One of the gems of the teachings of yoga is that with practice, you can learn to discriminate between those things that …
Vairagya
As we move into June and restrictions ease up, we can’t help but notice a new normal emerging. Many of …
Padma
April showers bring May flowers. While this statement is a well known truth in the most literal sense, the aphorism …
Sadhana
On a global scale we’ve been experiencing unprecedented upheaval of our daily lives. Along with that upheaval, there …
Tantra
When I think of February, I think of Valentine’s Day, candy hearts, and an overall feeling of love. Yoga …
Sangha
Our grand re-opening was a beautiful gathering of friends and neighbors coming together to show their love and support for …