Deprecated: Creation of dynamic property MeprOptions::$account_page_id_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 377

Deprecated: Creation of dynamic property MeprOptions::$login_page_id_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 378

Deprecated: Creation of dynamic property MeprOptions::$thankyou_page_id_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 379

Deprecated: Creation of dynamic property MeprOptions::$force_login_page_url_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 380

Deprecated: Creation of dynamic property MeprOptions::$login_redirect_url_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 381

Deprecated: Creation of dynamic property MeprOptions::$logout_redirect_url_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 382

Deprecated: Creation of dynamic property MeprOptions::$account_css_width_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 383

Deprecated: Creation of dynamic property MeprOptions::$disable_mod_rewrite_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 384

Deprecated: Creation of dynamic property MeprOptions::$anti_card_testing_enabled_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 385

Deprecated: Creation of dynamic property MeprOptions::$anti_card_testing_ip_method_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 386

Deprecated: Creation of dynamic property MeprOptions::$anti_card_testing_blocked_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 387

Deprecated: Creation of dynamic property MeprOptions::$admin_email_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 388

Deprecated: Creation of dynamic property MeprOptions::$admin_email_subject_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 389

Deprecated: Creation of dynamic property MeprOptions::$admin_email_body_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 390

Deprecated: Creation of dynamic property MeprOptions::$admin_user_receipt_email_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 391

Deprecated: Creation of dynamic property MeprOptions::$admin_user_receipt_email_subject_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 392

Deprecated: Creation of dynamic property MeprOptions::$admin_user_receipt_email_body_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 393

Deprecated: Creation of dynamic property MeprOptions::$admin_expirations_sent_email_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 394

Deprecated: Creation of dynamic property MeprOptions::$admin_expirations_sent_email_subject_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 395

Deprecated: Creation of dynamic property MeprOptions::$admin_expirations_sent_email_body_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 396

Deprecated: Creation of dynamic property MeprOptions::$user_email_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 397

Deprecated: Creation of dynamic property MeprOptions::$user_email_subject_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 398

Deprecated: Creation of dynamic property MeprOptions::$user_email_body_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 399

Deprecated: Creation of dynamic property MeprOptions::$user_receipt_email_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 400

Deprecated: Creation of dynamic property MeprOptions::$user_receipt_email_subject_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 401

Deprecated: Creation of dynamic property MeprOptions::$user_receipt_email_body_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 402

Deprecated: Creation of dynamic property MeprOptions::$new_drip_available_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 403

Deprecated: Creation of dynamic property MeprOptions::$new_drip_available_subject_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 404

Deprecated: Creation of dynamic property MeprOptions::$new_drip_available_body_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 405

Deprecated: Creation of dynamic property MeprOptions::$custom_message_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 406

Deprecated: Creation of dynamic property MeprOptions::$currency_code_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 408

Deprecated: Creation of dynamic property MeprOptions::$currency_symbol_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 409

Deprecated: Creation of dynamic property MeprOptions::$currency_symbol_after_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 410

Deprecated: Creation of dynamic property MeprOptions::$language_code_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 411

Deprecated: Creation of dynamic property MeprOptions::$integrations_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 412

Deprecated: Creation of dynamic property MeprOptions::$lock_wp_admin_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 414

Deprecated: Creation of dynamic property MeprOptions::$enforce_strong_password_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 415

Deprecated: Creation of dynamic property MeprOptions::$disable_wp_registration_form_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 416

Deprecated: Creation of dynamic property MeprOptions::$disable_wp_admin_bar_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 417

Deprecated: Creation of dynamic property MeprOptions::$pro_rated_upgrades_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 418

Deprecated: Creation of dynamic property MeprOptions::$disable_checkout_password_fields_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 419

Deprecated: Creation of dynamic property MeprOptions::$enable_spc_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 420

Deprecated: Creation of dynamic property MeprOptions::$enable_spc_invoice_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 421

Deprecated: Creation of dynamic property MeprOptions::$coupon_field_enabled_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 422

Deprecated: Creation of dynamic property MeprOptions::$require_tos_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 423

Deprecated: Creation of dynamic property MeprOptions::$tos_url_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 424

Deprecated: Creation of dynamic property MeprOptions::$tos_title_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 425

Deprecated: Creation of dynamic property MeprOptions::$mail_send_from_name_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 426

Deprecated: Creation of dynamic property MeprOptions::$mail_send_from_email_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 427

Deprecated: Creation of dynamic property MeprOptions::$username_is_email_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 428

Deprecated: Creation of dynamic property MeprOptions::$require_fname_lname_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 429

Deprecated: Creation of dynamic property MeprOptions::$show_fname_lname_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 430

Deprecated: Creation of dynamic property MeprOptions::$show_address_fields_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 431

Deprecated: Creation of dynamic property MeprOptions::$require_address_fields_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 432

Deprecated: Creation of dynamic property MeprOptions::$show_fields_logged_in_purchases_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 433

Deprecated: Creation of dynamic property MeprOptions::$custom_fields_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 434

Deprecated: Creation of dynamic property MeprOptions::$mothership_license_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 435

Deprecated: Creation of dynamic property MeprOptions::$edge_updates_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 436

Deprecated: Creation of dynamic property MeprOptions::$auto_updates_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 437

Deprecated: Creation of dynamic property MeprOptions::$product_pages_slug_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 438

Deprecated: Creation of dynamic property MeprOptions::$group_pages_slug_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 439

Deprecated: Creation of dynamic property MeprOptions::$admin_email_addresses_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 440

Deprecated: Creation of dynamic property MeprOptions::$unauthorized_message_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 441

Deprecated: Creation of dynamic property MeprOptions::$unauth_show_excerpts_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 442

Deprecated: Creation of dynamic property MeprOptions::$unauth_excerpt_size_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 443

Deprecated: Creation of dynamic property MeprOptions::$unauth_excerpt_type_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 444

Deprecated: Creation of dynamic property MeprOptions::$unauth_show_login_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 445

Deprecated: Creation of dynamic property MeprOptions::$disable_grace_init_days_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 446

Deprecated: Creation of dynamic property MeprOptions::$authorize_seo_views_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 447

Deprecated: Creation of dynamic property MeprOptions::$paywall_enabled_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 448

Deprecated: Creation of dynamic property MeprOptions::$paywall_num_free_views_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 449

Deprecated: Creation of dynamic property MeprOptions::$disable_summary_email_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 450

Deprecated: Creation of dynamic property MeprOptions::$seo_unauthorized_noindex_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 451

Deprecated: Creation of dynamic property MeprOptions::$emails_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 452

Deprecated: Creation of dynamic property MeprOptions::$redirect_on_unauthorized_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 453

Deprecated: Creation of dynamic property MeprOptions::$unauthorized_redirect_url_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 454

Deprecated: Creation of dynamic property MeprOptions::$redirect_non_singular_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 455

Deprecated: Creation of dynamic property MeprOptions::$redirect_method_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 456

Deprecated: Creation of dynamic property MeprOptions::$allow_cancel_subs_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 457

Deprecated: Creation of dynamic property MeprOptions::$allow_suspend_subs_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 458

Deprecated: Creation of dynamic property MeprOptions::$disable_global_autoresponder_list_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 459

Deprecated: Creation of dynamic property MeprOptions::$opt_in_checked_by_default_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 460

Deprecated: Creation of dynamic property MeprOptions::$global_styles_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 461

Deprecated: Creation of dynamic property MeprOptions::$include_email_privacy_link_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 462

Deprecated: Creation of dynamic property MeprOptions::$require_privacy_policy_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 463

Deprecated: Creation of dynamic property MeprOptions::$privacy_policy_title_str is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 464

Deprecated: Creation of dynamic property MeprOptions::$account_page_id is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$login_page_id is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$thankyou_page_id is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$force_login_page_url is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$login_redirect_url is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$logout_redirect_url is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$disable_mod_rewrite is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$emails is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$account_css_width is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$custom_message is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$setup_complete is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$currency_code is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$currency_symbol is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$currency_symbol_after is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$language_code is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$integrations is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$lock_wp_admin is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$enforce_strong_password is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$disable_wp_registration_form is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$disable_wp_admin_bar is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$pro_rated_upgrades is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$disable_checkout_password_fields is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$enable_spc is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$enable_spc_invoice is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$coupon_field_enabled is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$require_tos is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$require_privacy_policy is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$tos_url is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$tos_title is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$privacy_policy_title is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$mail_send_from_name is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$mail_send_from_email is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$username_is_email is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$show_fname_lname is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$require_fname_lname is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$show_address_fields is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$require_address_fields is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$show_fields_logged_in_purchases is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$address_fields is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$custom_fields is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$mothership_license is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$edge_updates is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$auto_updates is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$product_pages_slug is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$group_pages_slug is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$admin_email_addresses is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$unauthorized_message is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$redirect_on_unauthorized is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$unauthorized_redirect_url is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$redirect_non_singular is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$redirect_method is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

Deprecated: Creation of dynamic property MeprOptions::$unauth_show_excerpts is deprecated in /home2/lovegro6/public_html/wp-content/plugins/memberpress/app/models/MeprOptions.php on line 752

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Pitta

Pitta

As we move into August, the hottest and most humid days of summer lie ahead. With several of our classes taking place outdoors, this presents a perfect time to talk about pitta dosha and how to balance it. Pitta is our sanskrit word of the month and its literal meaning is “that which cooks.” Dosha means that which goes out of balance. The concept of pitta comes from Ayurveda, the sister science to yoga that looks at health from a holistic perspective, and uses food and lifestyle practices as a means to well-being. With pitta being a combination of the fire and water elements, we can see how this time of year is governed by pitta dosha with the higher temperatures (fire) and excess humidity (water). The ancient yogis understood that the outer world is a reflection of what is happening on the inside. If there is an abundance of fire around us, it’s likely that the fire within has also increased. During pitta season we need to balance our inner fire so we don’t burn out. Here are three simple things that you can do to manage your inner fire and stay cool during August.

1. Eat Cooling Foods

Summer is a time to eat lots of juicy fruits that have the water content you need to keep your digestive fire in check. Bitter, leafy green vegetables are also great for pacifying pitta. If you eat foods that are in season, you’ll easily find those that are naturally cooling for your inner fire. Cooling foods include cucumbers, watermelon, mint, cilantro, arugula, chard, and coconut oil.

Cooling Foods.jpeg

2. Sitali and Sitkari Breath

Sitali breath is a breathing technique that allows you to cool the breath as it enters the body. The effect of this practice not only cools down your physical body, but it also soothes the nervous system and calms the mind. There are a few different ways to practice Sitali breath. 

The first way to do this breathing technique is by curling the tongue like a straw and breathing in. When the air passes along the tongue, it’s cooled as it enters your body. Exhale through the nose at a length that is equal to or longer than the inhalation.

Because curling the tongue like a straw is not a genetic trait that we all have, the same effect can be achieved with Sitkari breath. The tip of the tongue will curl towards the back of the throat, making a horizontal roll instead of a vertical one. As with Sitali breath, inhale allowing air to pass along the tongue and exhale slowly through the nostrils.

The last way to practice this cooling breath is to simply breath in through the nose and take a long, slow exhale through pursed lips like you’re blowing a big bubble. Do this throughout your practice or anytime during your day to keep your pitta under control.

Sitali.jpeg

3. Slow Down Your Practice

A fast and hot yoga practice will certainly heat you up from the inside out. This means increased pitta in your body. To keep the pitta from going out of balance, slower practices are ideal in hotter weather. Classes like yin yoga, restorative, gentle or slow flow can help you stay cool and calm in the height of pitta season.

Making these small changes in your practice and lifestyle will guide you toward greater balance and help you avoid overheating. As always, listen to your body and allow the rhythms of nature to inform your yoga practice.

 

With Care,

Mercedes